dance styles

dance styles

Thursday, March 3, 2011

5th and 6th grade students push themselves to the limit!

As the year progresses, students are working hard to push their flexibility to the limit. Incorporating exercises at the barre allows students to continue to not only gain flexibility, but also strengthen their core muscles.

Students also are learning about the importance of incorporating cardio into their daily warm up. Below, they demonstrate our cardio warm up, utilized to increase stamina and ease of movement.




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